http://alltrueaboutfix.livejournal.com/ ([identity profile] alltrueaboutfix.livejournal.com) wrote in [personal profile] popados 2016-12-21 08:14 am (UTC)

Силовые это анаэробный тренинг, для роста мышц, плавание - аэробный, скорее наоборот, для разрушения.
http://sportwiki.to/%D0%90%D0%BD%D0%B0%D1%8D%D1%80%D0%BE%D0%B1%D0%BD%D1%8B%D0%B5_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8
http://sportwiki.to/%D0%90%D1%8D%D1%80%D0%BE%D0%B1%D0%BD%D1%8B%D0%B5_%D0%BD%D0%B0%D0%B3%D1%80%D1%83%D0%B7%D0%BA%D0%B8
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